Form a Good Habit(养成好习惯) Form a Good Habit

W can hav good habits and bad habits."arly to bd, arly to ris,Maks a man halthy, walthy and wis."

This is an old nglish saying. It tlls us that w must go to bd arly and gt up arly. If w do it vry day, w shall b halthy, rich and clvr. Som popl go to bd lat at night and gt up lat in th morning. This is not good for thm. W must slp whn it is dark. Whn daylight coms, w must gt up.This is th tim for xrcis. If th body is not usd, it bcoms wak. xrcis kps our body strong.

If you want to kp halthy, you must form a good habit.